Blogs

Recent articles from the blog.

Anger, Stress, and the Pressure to Hold It Together

Anger, Stress, and the Pressure to Hold It Together

Mar 20, 2026
Finding Balance in Dartmouth & Halifax, Nova Scotia

Finding Balance in Dartmouth & Halifax, Nova Scotia

Mar 19, 2026
Is Virtual Counselling Right for You in Dartmouth, Halifax, or across Canada

Is Virtual Counselling Right for You in Dartmouth, Halifax, or across Canada

Mar 15, 2026
Men’s Mental Health image

Men’s Mental Health

9 Strategies to Recognize and Nurture Your Emotional Wellbeing
Neal Henderson
February 16, 2026
Now Accepting New Clients: image

Now Accepting New Clients:

Personalized Counselling for Men, Couples, and Families
Neal Henderson
February 10, 2026
How Couples Counselling Improves Communication and Resolves Conflicts image

How Couples Counselling Improves Communication and Resolves Conflicts

  Many couples struggle to speak openly without feeling judged or misunderstood. This gap often leads to repeated...
Neal Henderson
January 29, 2026
Talk, Listen, Repair: How Couples Counselling Builds image

Talk, Listen, Repair: How Couples Counselling Builds

 Better Communication and Calmer Conflict
Neal Henderson
January 27, 2026
Top Signs It’s Time to Consider Individual Counselling image

Top Signs It’s Time to Consider Individual Counselling

  Feeling overwhelmed by stress, anxiety, or burnout is more common than you think—but it doesn’t have to be your...
Neal Henderson
January 19, 2026
The Mind-Body Connection: Supporting Wellness from Within image

The Mind-Body Connection: Supporting Wellness from Within

    At Creating Your Balance Counselling Therapy (www.cybct.ca), we believe that mental and physical health are not...
Neal Henderson
June 17, 2025
How Nature Supports Mental Health image

How Nature Supports Mental Health

Creating Your Balance Counselling Therapy – Dartmouth, NS
Neal Henderson
June 12, 2025
Why Take Therapy Outdoors? image

Why Take Therapy Outdoors?

Walk & Talk Therapy, Mental Health, Nature-Based Counselling
Neal Henderson
June 6, 2025
An Introduction to Walk and Talk Therapy image

An Introduction to Walk and Talk Therapy

By Creating Your Balance Counselling Therapy
Neal Henderson
June 3, 2025
Anxiety and the Body: Understanding the Mind-Body Connection image

Anxiety and the Body: Understanding the Mind-Body Connection

Creating Your Balance Counselling Therapy | www.cybct.ca
Neal Henderson
May 29, 2025