How Couples Counselling Improves Communication and Resolves Conflicts image

How Couples Counselling Improves Communication and Resolves Conflicts

  Many couples struggle to speak openly without feeling judged or misunderstood. This gap often leads to repeated...
Neal Henderson
January 29, 2026
Talk, Listen, Repair: How Couples Counselling Builds image

Talk, Listen, Repair: How Couples Counselling Builds

 Better Communication and Calmer Conflict
Neal Henderson
January 27, 2026
Top Signs It’s Time to Consider Individual Counselling image

Top Signs It’s Time to Consider Individual Counselling

  Feeling overwhelmed by stress, anxiety, or burnout is more common than you think—but it doesn’t have to be your...
Neal Henderson
January 19, 2026
The Mind-Body Connection: Supporting Wellness from Within image

The Mind-Body Connection: Supporting Wellness from Within

    At Creating Your Balance Counselling Therapy (www.cybct.ca), we believe that mental and physical health are not...
Neal Henderson
June 17, 2025
How Nature Supports Mental Health image

How Nature Supports Mental Health

Creating Your Balance Counselling Therapy – Dartmouth, NS
Neal Henderson
June 12, 2025
Why Take Therapy Outdoors? image

Why Take Therapy Outdoors?

Walk & Talk Therapy, Mental Health, Nature-Based Counselling
Neal Henderson
June 6, 2025
An Introduction to Walk and Talk Therapy image

An Introduction to Walk and Talk Therapy

By Creating Your Balance Counselling Therapy
Neal Henderson
June 3, 2025
Anxiety and the Body: Understanding the Mind-Body Connection image

Anxiety and the Body: Understanding the Mind-Body Connection

Creating Your Balance Counselling Therapy | www.cybct.ca
Neal Henderson
May 29, 2025
How to Support a Loved One in Counselling image

How to Support a Loved One in Counselling

By Creating Your Balance Counselling Therapy – www.cybct.ca When someone we care about chooses to go to...
Neal Henderson
May 22, 2025
Understanding Emotional Triggers and How to Cope image

Understanding Emotional Triggers and How to Cope

By Creating Your Balance Counselling Therapy www.cybct.ca Emotions are essential to the human experience. They...
Neal Henderson
May 15, 2025