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The "Balance" Blog
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The "Balance" Blog
Educational resources for our clients. These article are intended for informational purposes only and do not constitute professional or clinical advice. Please contact us directly to explore your unique therapeutic needs.
Blogs
Recent articles from the blog.
Anger, Stress, and the Pressure to Hold It Together
Mar 20, 2026
Finding Balance in Dartmouth & Halifax, Nova Scotia
Mar 19, 2026
Is Virtual Counselling Right for You in Dartmouth, Halifax, or across Canada
Mar 15, 2026
How to Support a Loved One in Counselling
By Creating Your Balance Counselling Therapy – www.cybct.ca When someone we care about chooses to go to...
Neal Henderson
May 22, 2025
Understanding Emotional Triggers and How to Cope
By Creating Your Balance Counselling Therapy www.cybct.ca Emotions are essential to the human experience. They...
Neal Henderson
May 15, 2025
Honouring Mental Health Nurses During National Nursing Week 2025
The Power of Nurses to Transform Health
Neal Henderson
May 12, 2025
Honouring Mothers’ Mental Health This Mother’s Day
Published: May 11, 2025
Neal Henderson
May 11, 2025
Honoring Borderline Personality Disorder Awareness Month
May 2025
Neal Henderson
May 5, 2025
Understanding Fetal Alcohol Spectrum Disorder (FASD) and Its Impact
Fetal Alcohol Spectrum Disorder (FASD) is a lifelong condition that results from prenatal alcohol exposure. It...
Neal Henderson
August 15, 2024
Overcoming Anxiety: Techniques and Counselling Strategies for Better Mental Health
Anxiety is a common yet debilitating mental health condition that affects millions of people worldwide. It can...
Neal Henderson
August 9, 2024
Navigating the Waters of Virtual Therapy: How Online Sessions Can Transform Your Mental Health
Virtual Sessions
Neal Henderson
August 8, 2024
Navigating the Waters of Virtual Therapy
How Online Sessions Can Transform Your Mental Health
Neal Henderson
July 10, 2024
Happy Canada Day
Neal Henderson
July 1, 2024
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