Family Counselling Therapy
Family life can feel overwhelming when communication breaks down or tensions build. This session helps your family improve understanding, reduce conflict, and work through challenges together.
Gain practical tools to strengthen relationships and create a more supportive, balanced home environment.
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Neal Henderson (he/him)
Book NowIndividual Counselling Therapy
Feeling stuck, overwhelmed, or not like yourself? Individual counselling gives you a private, supportive space to talk things through, gain clarity, and move forward.
Build practical tools, reduce stress, and feel more in control—at your own pace.
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Couples Counselling Therapy
Feeling stuck in the same arguments or drifting apart? This session helps you improve communication, break unhealthy patterns, and rebuild connection.
You’ll gain practical tools to better understand each other, reduce conflict, and move forward with more clarity and confidence—together.
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Neal Henderson (he/him)
Book NowGroup Counselling Therapy
You don’t have to go through things alone. Group counselling offers a supportive space to connect with others, share experiences, and learn practical ways to cope and grow.
Gain insight, build skills, and feel understood in a guided, respectful group setting.
Please contact us to inquire about groups.
Neal Henderson (he/him)
Book NowCoaching (Non-Therapeutic)
Coaching is a goal-oriented, future-focused service designed to help you gain clarity, improve decision-making, and move forward in your personal or professional life.
This service is ideal for individuals who are feeling stuck, navigating life or career transitions, or seeking structure, accountability, and direction.
Coaching is not counselling or psychotherapy and does not diagnose or treat mental health conditions. If concerns arise that are outside the scope of coaching, appropriate referrals to counselling or other supports may be recommended.
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Neal Henderson (he/him)
Book NowNew Counselling Client Consultation
This initial consultation is an opportunity to discuss what’s bringing you to counselling and determine whether this service is a good fit for your needs.
During this session, we will review your concerns, explore your goals, and talk about how counselling may support you moving forward. You’ll also have the opportunity to ask questions about the process and approach.
This consultation is suitable for individuals who are considering counselling and would like to better understand how to get started.
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Neal Henderson (he/him)
Book NowWalk & Talk Counselling (for active clients only)
Walk & Talk Therapy offers the opportunity to engage in counselling sessions while walking outdoors in a comfortable, natural setting. This approach can support relaxation, reduce stress, and provide a different pace for conversation compared to traditional office sessions.
Sessions are conducted at a mutually agreed-upon outdoor location and are suitable for individuals who feel more at ease moving and talking side by side.
Please note that confidentiality and privacy will be discussed, as sessions take place in public outdoor spaces.
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Neal Henderson (he/him)
Book NowThe Balanced Supervision Pathway
he Balanced Supervision Pathway is the clinical oversight and mentorship stream at Creating Your Balance Counselling Therapy, designed to support Emerging Clinicians participating in The “Balanced” Beginnings Program.
All Emerging Clinicians practice under the direct supervision of Neal Henderson, M.Ed., CCC, RCT, RSW, Clinical Director of CYBCT.
The supervision process includes:
Regular clinical supervision and case consultation Review of clinical documentation and treatment planning Risk assessment and clinical decision-making support Ethical and professional guidance Ongoing skill development and reflective practice
Supervision ensures that all client care delivered through CYBCT’s training programs remains safe, ethical, and aligned with professional standards of practice.
The Balanced Supervision Pathway reflects CYBCT’s commitment to both high-quality client care and the development of future mental health professionals.
Supervision is an internal clinical function and is not a direct client service.
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Neal Henderson (he/him)
Book NowThe "Balanced" Beginnings Program
The “Balanced” Beginnings Program offers affordable, professionally supervised counselling services provided by graduate-level Emerging Clinicians completing advanced clinical training at Creating Your Balance Counselling Therapy under the supervision of Neal Henderson, M.Ed., CCC, RCT, RSW.
Emerging Clinicians provide client-centred counselling while receiving ongoing clinical supervision, case consultation, and ethical oversight to ensure safe, competent, and high-quality care.
This service may support concerns such as:
Anxiety and stress Life transitions Relationship challenges Self-esteem and confidence Grief and loss General emotional well-being
All services are confidential and delivered in accordance with professional ethical standards. Clients may request transfer to another clinician at any time if their needs change.
This program is designed to increase access to counselling while supporting the development of future mental health professionals.
This service is best suited for mild to moderate concerns. Clients with higher complexity needs may be referred to a registered clinician within CYBCT or to external supports.
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