Life can become difficult for many reasons.
Sometimes there is a specific problem.
Sometimes everything seems to be piling up at once.
And sometimes you simply know that something doesn't feel right.
Individual counselling provides a confidential space to slow things down, make sense of what you're experiencing and identify meaningful next steps.
You Might Be Here Because...
- You're feeling overwhelmed
- Anxiety or worry is affecting your life
- You're experiencing low mood
- You're struggling with anger or frustration
- Work has become exhausting
- Your relationships are being affected
- You're going through a major transition
- You're feeling stuck
- You don't feel like yourself anymore
- You're carrying something you've been trying to manage alone
You don't need a diagnosis to begin a conversation.
What Can Counselling Help With?
CYBCT provides individual counselling for concerns including:
- Anxiety & Stress
- Depression & Mood
- Men's Mental Health
- Anger & Emotional Regulation
- Life Transitions
- Relationship Challenges
- Burnout
- Addiction & Relapse Prevention
- Identity & Self-Understanding
What Can You Expect?
Your first session is an opportunity to talk about what's bringing you to counselling, what you'd like to change and what you hope to get from the process.
From there, counselling is collaborative.
There isn't a predetermined formula.
The approach is adapted to you, your circumstances and your goals.
In-Person or Virtual
CYBCT offers in-person counselling in Dartmouth as well as secure virtual counselling across Nova Scotia and most Canadian provinces and territories.
Start Where You Are
You don't need to wait until things become unbearable.
You don't need to know exactly what to say.
You simply need to be willing to start a conversation.
