Blogs

Recent articles from the blog.

5 Men's Mental Health Myths That Deserve a Second Look

5 Men's Mental Health Myths That Deserve a Second Look

Apr 2, 2026
Feeling Drained or On Edge?

Feeling Drained or On Edge?

Apr 1, 2026
A Fast Reset for Anxious or Overwhelmed Moments

A Fast Reset for Anxious or Overwhelmed Moments

Mar 31, 2026
Addiction Recovery Counselling in Nova Scotia image

Addiction Recovery Counselling in Nova Scotia

How CYBCT Supports Your Healing Journey
Neal Henderson
March 12, 2026
Why Men’s Mental Health Support Matters in Dartmouth image

Why Men’s Mental Health Support Matters in Dartmouth

Finding Balance
Neal Henderson
March 12, 2026
Effective Communication Techniques for Couples: Build Harmony and Connection image

Effective Communication Techniques for Couples: Build Harmony and Connection

  Many couples think communication problems just fade away on their own. The truth is, without clear techniques,...
Neal Henderson
March 3, 2026
Men’s Mental Health image

Men’s Mental Health

9 Strategies to Recognize and Nurture Your Emotional Wellbeing
Neal Henderson
February 16, 2026
Now Accepting New Clients: image

Now Accepting New Clients:

Personalized Counselling for Men, Couples, and Families
Neal Henderson
February 10, 2026
How Couples Counselling Improves Communication and Resolves Conflicts image

How Couples Counselling Improves Communication and Resolves Conflicts

  Many couples struggle to speak openly without feeling judged or misunderstood. This gap often leads to repeated...
Neal Henderson
January 29, 2026
Talk, Listen, Repair: How Couples Counselling Builds image

Talk, Listen, Repair: How Couples Counselling Builds

 Better Communication and Calmer Conflict
Neal Henderson
January 27, 2026
Top Signs It’s Time to Consider Individual Counselling image

Top Signs It’s Time to Consider Individual Counselling

  Feeling overwhelmed by stress, anxiety, or burnout is more common than you think—but it doesn’t have to be your...
Neal Henderson
January 19, 2026
The Mind-Body Connection: Supporting Wellness from Within image

The Mind-Body Connection: Supporting Wellness from Within

    At Creating Your Balance Counselling Therapy (www.cybct.ca), we believe that mental and physical health are not...
Neal Henderson
June 17, 2025
How Nature Supports Mental Health image

How Nature Supports Mental Health

Creating Your Balance Counselling Therapy – Dartmouth, NS
Neal Henderson
June 12, 2025