You don't have to know exactly what you need before you reach out.
Step 1 — Reach Out
You can start by:
- Booking a consultation or appointment online
- Calling or texting CYBCT
- Sending an email
- Contacting us with questions about our services
You don't need to provide a detailed history in your first message.
Step 2 — Find the Right Starting Point
CYBCT provides counselling for:
- Individuals
- Men
- Couples
- Families
We also offer:
- Balanced Beginnings
- Walk & Talk Counselling
- Professional Coaching
- Family Reunification
- Clinical Supervision
If you're unsure which service is right for you, that's okay.
We can help you determine where to start.
Step 3 — Meet Your Counsellor
Your first session is an opportunity to begin getting to know one another.
You'll have an opportunity to talk about:
- What's bringing you to counselling
- What you'd like to be different
- Your goals
- Relevant background information
- What you hope to get from counselling
You can also ask questions.
The therapeutic relationship matters.
Finding someone you feel comfortable working with is important.
Step 4 — Develop a Plan Together
Counselling isn't about being given a list of things you're supposed to do.
We'll work collaboratively to identify what matters to you and determine what may help.
Your goals may change as counselling progresses.
That's okay.
The plan can change with you.
Step 5 — Put the Work Into Everyday Life
The most meaningful changes usually happen outside the counselling room.
Counselling may provide insight, strategies and support.
Your everyday life provides the opportunity to practice and build on them.
Small changes can become meaningful changes over time.
What If I Don't Know What to Talk About?
That's common.
You don't need to prepare a speech.
You can simply begin by explaining what has been happening and what made you decide to reach out.
We'll take it from there.
What If I Don't Know Which Counsellor to Choose?
You don't have to make that decision alone.
You can explore our team or contact CYBCT to discuss your needs and determine which clinician or service may be the best starting point.
In-Person and Virtual Counselling
CYBCT offers in-person counselling in Dartmouth and secure virtual counselling across Nova Scotia and most Canadian provinces and territories.
Specific service availability varies by clinician.
Questions Before You Start?
That's what we're here for.
Starting a conversation doesn't commit you to ongoing counselling.
Sometimes the first step is simply finding out whether CYBCT is the right fit.
