The Creating Your Balance – Project is a small community initiative from Creating Your Balance Counselling Therapy designed to offer people a brief moment of reflection in their day.
Sometimes the most powerful changes begin with a simple pause.
Each Creating Your Balance card invites the person who finds it to slow down, breathe, and reflect on one question:
“What would creating balance look like for you today?”
The cards are intentionally simple. They are meant to be kept, shared, or passed along to someone else who might benefit from a quiet moment of reflection.
Why This Project Exists
Life moves quickly. Work, responsibilities, relationships, and daily stress can make it difficult to pause and check in with ourselves.
The Creating Your Balance – Project was created to encourage small moments of mindfulness and self-reflection in everyday spaces. A simple card placed in the right moment can remind someone to:
- Pause and breathe
- Reflect on their well-being
- Reconnect with what matters most
- Take a small step toward balance
Sometimes the smallest reminders can make the biggest difference.
Cards Are Free to Share
These cards are free to share and are available to:
- Community organizations
- Healthcare offices
- Local businesses
- First responder organizations
- Schools and workplaces
- Waiting rooms and reception areas
Our goal is simply to place these cards in spaces where someone might need a moment to pause.
There is no cost and no obligation — just an opportunity to help create moments of balance within the community.
Request Cards for Your Space
If you would like to have Creating Your Balance cards available in your office, workplace, or community space, we would be happy to provide them.
Cards can be used in:
- Waiting rooms
- Staff wellness areas
- Community programs
- Counselling or healthcare offices
- Reception desks
- Wellness events
To request cards for your organization, please contact us.
🌿 Website: www.cybct.ca
📧 Email: admin@cybct.ca
Keep It. Pass It Along. Create Balance.
If you come across one of these cards, you are welcome to keep it, reflect on it, or pass it along to someone else who may benefit from the message.
Because balance isn’t something you find.
It’s something you create.
