Blogs

Recent articles from the blog.

5 Men's Mental Health Myths That Deserve a Second Look

5 Men's Mental Health Myths That Deserve a Second Look

Apr 2, 2026
Feeling Drained or On Edge?

Feeling Drained or On Edge?

Apr 1, 2026
A Fast Reset for Anxious or Overwhelmed Moments

A Fast Reset for Anxious or Overwhelmed Moments

Mar 31, 2026
Why Take Therapy Outdoors? image

Why Take Therapy Outdoors?

Walk & Talk Therapy, Mental Health, Nature-Based Counselling
Neal Henderson
June 6, 2025
An Introduction to Walk and Talk Therapy image

An Introduction to Walk and Talk Therapy

By Creating Your Balance Counselling Therapy
Neal Henderson
June 3, 2025
Anxiety and the Body: Understanding the Mind-Body Connection image

Anxiety and the Body: Understanding the Mind-Body Connection

Creating Your Balance Counselling Therapy | www.cybct.ca
Neal Henderson
May 29, 2025
How to Support a Loved One in Counselling image

How to Support a Loved One in Counselling

By Creating Your Balance Counselling Therapy – www.cybct.ca When someone we care about chooses to go to...
Neal Henderson
May 22, 2025
Understanding Emotional Triggers and How to Cope image

Understanding Emotional Triggers and How to Cope

By Creating Your Balance Counselling Therapy www.cybct.ca Emotions are essential to the human experience. They...
Neal Henderson
May 15, 2025
Honouring Mental Health Nurses During National Nursing Week 2025 image

Honouring Mental Health Nurses During National Nursing Week 2025

The Power of Nurses to Transform Health
Neal Henderson
May 12, 2025
Honouring Mothers’ Mental Health This Mother’s Day image

Honouring Mothers’ Mental Health This Mother’s Day

Published: May 11, 2025
Neal Henderson
May 11, 2025
Honoring Borderline Personality Disorder Awareness Month image

Honoring Borderline Personality Disorder Awareness Month

May 2025
Neal Henderson
May 5, 2025
Understanding Fetal Alcohol Spectrum Disorder (FASD) and Its Impact image

Understanding Fetal Alcohol Spectrum Disorder (FASD) and Its Impact

Fetal Alcohol Spectrum Disorder (FASD) is a lifelong condition that results from prenatal alcohol exposure. It...
Neal Henderson
August 15, 2024
Overcoming Anxiety: Techniques and Counselling Strategies for Better Mental Health image

Overcoming Anxiety: Techniques and Counselling Strategies for Better Mental Health

Anxiety is a common yet debilitating mental health condition that affects millions of people worldwide. It can...
Neal Henderson
August 9, 2024