Why Take Therapy Outdoors?
At Creating Your Balance Counselling Therapy, we often ask: What if healing didn’t always have to happen inside four walls?
For many, traditional talk therapy in an office setting is the right fit. But for others, the calm of nature and the rhythm of walking side-by-side can offer a refreshing and effective alternative.
Welcome to Walk and Talk Therapy—a grounded, flexible approach to mental health care that brings your therapeutic journey outdoors.
The Benefits of Outdoor Therapy
A Natural Stress-Reliever
Research shows that time spent in green spaces can lower cortisol levels, reduce anxiety, and boost mood. Being outside provides a calming backdrop for exploring thoughts and emotions, especially when struggling with stress, burnout, or low mood.
“Nature itself is the best physician.” – Hippocrates
Movement Supports Mental Flow
Walking helps the body release tension and improves circulation, which can help “unstick” thoughts or emotions. Many clients find it easier to talk and reflect while in motion, as the walk provides both focus and grounding.
More than Just a Walk
This isn’t a hike or a fitness session—Walk and Talk Therapy is a clinically-informed, person-centred approach. Sessions are adapted to your pace, comfort level, and therapeutic goals.
Who Might Benefit?
Outdoor therapy can be helpful for:
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People who feel stuck or overstimulated in office settings
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Those experiencing anxiety, life transitions, or burnout
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Anyone wanting to reconnect with their body and environment as part of their healing
What to Expect
At CYBCT, Walk and Talk sessions are offered in select safe and accessible outdoor locations around Dartmouth, Nova Scotia. We discuss your preferences and comfort levels ahead of time—your confidentiality and safety are always prioritized.
Let’s Get Outside
Interested in trying it for yourself?
Explore Walk and Talk Therapy with us. Connect in a setting that encourages calm, clarity, and connection—both with your therapist and with nature.
Book online: https://cybct.janeapp.com
Call/Text: 902-420-6934
Email: admin@cybct.ca
About Creating Your Balance Counselling Therapy Creating Your Balance Counselling Therapy is dedicated to providing compassionate, professional mental health support in Dartmouth, Nova Scotia. Our experienced team offers a safe, non-judgmental space for individuals seeking to enhance emotional well-being, build resilience, and navigate life’s challenges with greater clarity and confidence.
Ready to begin your healing journey?
902-420-6934
admin@cybct.ca
www.cybct.ca
Connect with us for inspiration and mental health resources:
Instagram: @creatingyourbalance
Facebook: @CYBCounsellingTherapy
This article is intended for informational purposes only and does not constitute professional or clinical advice. Please contact us directly to explore your unique therapeutic needs.
