Navigating the Waters of Virtual Therapy: How Online Sessions Can
Transform Your Mental Health

In today’s fast-paced world, mental health care has never been more accessible. Virtual
counselling sessions are proving to be a game-changer, offering flexibility and convenience
without compromising the quality of care. At Creating Your Balance Counselling Therapy
(CYBCT), based in Dartmouth, Nova Scotia, we understand the unique challenges you face and
are committed to providing the support you need, wherever you are, whether that is by phone,
in-person or online..

The Benefits of Virtual Counselling

1. Accessibility: Whether you're in Halifax, Dartmouth, or any other part of Nova Scotia,
virtual counselling removes the geographical barriers, ensuring you can access the care
you need from the comfort of your home. This is especially beneficial for those living in
rural areas where mental health services might be limited.
2. Convenience: With virtual sessions, you can schedule appointments that fit into your
busy lifestyle. There's no need to worry about commuting or taking time off work. This
flexibility means you can have sessions during your lunch break, in the evening, or even
on weekends.
3. Comfort and Privacy: Many clients find it easier to open up when they are in a familiar
and comfortable environment. Virtual counselling allows you to choose your safe space,
whether it’s your living room, bedroom, or even your garden.
4. Consistency of Care: Life can be unpredictable. Virtual counselling ensures that you
can maintain regular sessions, even when traveling or dealing with unexpected events.
This continuity is crucial for effective mental health treatment.

Effectiveness of Virtual Counselling

Research has shown that virtual counselling can be just as effective as in-person sessions.
Therapists at CYBCT utilize evidence-based practices tailored to each individual’s needs.
Whether you are dealing with anxiety, depression, addiction, or relationship issues, our skilled
counsellors are equipped to provide the same level of care and support online as they would in

Our Services

At CYBCT, we offer a range of services, including individual, couples, and family counselling.
Our approach is holistic, focusing on creating balance in your life through personalized
treatment plans. We also provide specialized support for addiction recovery, PTSD, and other
mental health challenges.

Start Your Journey with CYBCT

Ready to take the first step towards better mental health? Contact CYBCT today to schedule
your free initial consultation. Our team is here to help you navigate the waters of virtual therapy
and find the balance you need.

Creating Your Balance Counselling Therapy
25 Wentworth St., Unit 102
Dartmouth, NS
B2Y 2S7

T: (902) 420-6934


Neal Henderson

Neal Henderson


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