In today’s tech-driven world, our minds are constantly stimulated—but not always soothed. That’s where nature comes in. Time spent in natural settings is more than just relaxing—it’s scientifically proven to support mental health and emotional regulation.
The Science Behind Nature’s Healing Power Numerous studies show that spending time in green spaces significantly reduces stress, anxiety, and symptoms of depression. Nature exposure lowers cortisol levels (the stress hormone) and promotes a shift into a parasympathetic state—the body’s natural “rest and digest” mode (Bratman et al., 2015). A 2019 study published in Scientific Reports found that spending just two hours per week in nature—either all at once or spaced out—was strongly associated with better health and well-being (White et al., 2019).
Movement Amplifies the Effects When we combine nature with movement—like walking or hiking—the mental health benefits increase. Physical activity itself improves mood by releasing endorphins and boosting serotonin. Doing it outdoors enhances motivation, reduces rumination, and increases positive emotions (Pretty et al., 2007). This is especially helpful for those struggling with anxiety or low mood, where activating the body gently through walking in a natural setting supports grounding and emotional processing.
Nature Promotes Mindful Awareness Natural environments naturally engage our senses—the smell of the ocean, the feel of the breeze, the sight of moving leaves—all of which can calm the nervous system and anchor us in the present. This kind of “soft fascination” allows for a restorative mental break from the constant demands of modern life (Kaplan & Kaplan, 1989). Mindful time in nature has been shown to increase focus, creativity, and emotional resilience (Berman et al., 2008).
Walk and Talk Therapy at CYBCT At Creating Your Balance Counselling Therapy, we offer Walk and Talk Therapy—a therapeutic experience that blends counselling with the benefits of nature and movement. Whether you’re more comfortable outside than in an office, or simply seeking a more holistic approach to care, this service may be right for you.
References: Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207–1212. https://doi.org/10.1111/j.1467-9280.2008.02225.x Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2015). The impacts of nature experience on human cognitive function and mental health. Annals of the New York Academy of Sciences, 1249(1), 118–136. https://doi.org/10.1111/nyas.12740 Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press. Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2007). The mental and physical health outcomes of green exercise. International Journal of Environmental Health Research, 15(5), 319–337. https://doi.org/10.1080/09603120500155963 White, M. P., Alcock, I., Grellier, J., Wheeler, B. W., Hartig, T., Warber, S. L., ... & Fleming, L. E. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 9(1), 7730. https://doi.org/10.1038/s41598-019-44097-3
About Creating Your Balance Counselling Therapy
Creating Your Balance Counselling Therapy offers professional mental health support in Dartmouth, Nova Scotia. Our team provides a safe, supportive space for individuals seeking to improve their emotional wellness and navigate life's challenges.
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