Group Counselling Therapy

Unleashing Strength in Unity

Group counselling therapy fosters collective healing.

At Creating Your Balance, we believe in the power of shared experiences. Group counselling therapy isn't just about talking—it's about listening, understanding, and growing together. It provides a safe space to share your journey, learn from others, and realise you're not alone. This therapy style can magnify personal growth, enhance social skills, and foster a sense of belonging. It's a path to balance, facilitated by shared empathy and mutual support.

Counselling therapy session offered via groups. Groups offered 1. Families group - for individuals who are supporting someone living with a mental illness and/or additions 2. Dialectical Behavior Therapy group - for individuals’ struggling with emotional dysregulation, interpersonal conflicts, and/or managing distress. 3. Depression group - for individuals struggling with depressive symptoms 4. Structured Relapse Prevention - for individuals struggling with addictions

Please contact us to inquire about groups.

Neal Henderson (he/him)

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